My intention is to inspire you in making the choice to change the concept you hold of yourself. To understand you can change this concept, leading you to positive change in every aspect of your life.
Using techniques grounded in Cognitive Behavior, TFAR, Human Development, and Mindfulness allows individuals insight into thoughts, feelings and behaviors causing dysfunction. Reconstructing thoughts and choosing a different action or behavior creates new habits and positive results.
Cognitive Behavior: The way individuals perceive a situation is closely connected to their reaction than the situation itself.
TFAR: Your Thoughts lead to your Feelings, which lead to our Actions, which lead to your Results.
Mindfulness: Mindfulness is awareness of what is happening in the present moment, including awareness of thoughts, without any attachment to whatever you notice.
Child and Human Development: Knowledge of how children and adolescents within a given age span typically develop, learn, and develop provides understanding for parents while raising children.