Specializing In Helping Children, Adolescents, Couples & Families
FIND FREEDOM, ACCEPTANCE AND JOY
Welcome!
Everyone has something. Every family has something – something we struggle with, hoping it will magically disappear, fix itself, or that we can throw away.
We try stuffing away feelings of frustration, anxiety, anger, guilt, sadness, disappointment, fear, regret, or shame… Until they resurface again.
No matter what you or your family’s “something” is, identification and acknowledgement is the first step in beginning a personalized journey of discovery, understanding, awareness, and lastly, acceptance.
Your life does not get better by chance, it gets better by change.
Whether I am working with frantic parents of a newborn, a toddler who has elected himself boss of the home, a child who has continues to disobey at school, an adolescent believing his parents are stupid, a broken-hearted college girl, a couple dealing with infidelity, or a family who has experienced the death of a child, I make a practice to meet my patients where they are emotionally.
I want each person I work with to know they do have a voice, and by becoming accountable, they can change their lives for the better.
Our Unique Approach
My patients describe me as having an “out-of-the-box” approach with kids as well as adults. My office is purposefully designed to not be the typical clinical setting. Having no desire for a standard office setting, I created instead an atmosphere of uniqueness, comfort, and safety.
My support team includes a 39-pound Sulcata Tortoise, our Golden Retriever therapy dog and chicks!
Our Unique Services
Mental Health Tools
- Abuse
- Addiction
- Adolescent Teens
- Anxiety / Worry
- Art Therapy
- Borderline Personality Disorder
- Bullying
- Cancer
- Divorce
- Grief
- Journal
- LGBTQ
- Meditation & Mindfulness
- News
- Parenting
- Personal Growth
- Pet-Assisted Therapy
- Play Therapy
- Racism
- Relationships
- Self-Harm
- Shame
- Siblings
Adulting 101: How to Set Consequences for Your College Kid Without Losing Your Mind
Establishing consequences for your college-bound kid can feel like trying to nail Jell-O to a wall, but it’s crucial for helping them navigate the wild world of adulting while keeping some sanity for yourself. Here’s your go-to guide to setting clear and effective consequences (with a side of humor): 1. Set Clear Expectations First Discuss […]
Detoxifying From Your College Kid: A Survival Guide for Parents
So, your kid is off to college, and suddenly the house is quiet—almost too quiet. You might be feeling a mix of emotions right now, but guess what? This is your time to shine! It’s time to detox from being a full-time parent and rediscover the fabulous person you are underneath all those years of PTA meetings […]
Ramen for Dinner? What to Expect When Your Kids Go Off to College
I’ve sent off 10 patients to college this year with the familiar “don’t do stupid sh__” message, knowing full well that some level of “stupid” will happen—it always has and always will. Of these 10, seven are freshmen and three are returning students. The difference between the newbies and the returning students is huge. One […]
The Game Plan: Things to Decide Before or During the First Week of College
Sending your child off to college is a significant milestone, not just for them but for you as well. As parents, this transition brings a mix of emotions and new responsibilities. While your child is busy navigating their new environment, there are several important decisions you’ll need to make to support them and ensure a […]
Outsmart Your Teen: Using Body Language for Effective Discipline
Disciplining teens is tricky. They’re testing boundaries and seeking independence, which can make traditional discipline methods less effective. They all know more than we do and are magically grown and want independence. Using body language can bridge the gap, helping you communicate clearly and maintain authority without escalating conflicts. Tips for Using Body Language with […]
Speak Without Words: Using Body Language To Discipline Your Kids
As a therapist with a background in child and adolescent behavior and development, I’ve seen firsthand how powerful body language can be in communicating with children. Body language, defined as the non-verbal signals we use to communicate, includes facial expressions, gestures, posture, and eye contact. These cues play a crucial role in how we interact […]
Rethinking Sibling Connections: Building Stronger and Healthier Relationships
We carry the influences and interactions from our families throughout our lives, bringing these dynamics into our adult relationships as we’ve discussed in Sibling Dynamics: The Lifelong Influence of Brothers and Sisters. Now, let’s talk about how to keep strong, healthy relationships with our siblings. Despite the challenges, siblings can create healthy relationships that offer […]
Navigating Sibling Interactions in Adulthood
In my previous article, The Lifelong Impact of Sibling Dynamics: From Childhood to Adulthood, we discuss how our siblings play a significant role in shaping who we are, influence our behaviors, emotions, and relationships well into adulthood. Today, we’re going to discover how to turn those old habits into a stronger, more supportive bond Siblings: […]